In the realm of yoga and spiritual practices, Vaasi Yoga stands out as a profound technique aimed at harnessing the power of breath to enhance one’s physical, mental, and spiritual well-being. Central to Vaasi Yoga is the concept of slowing down the breath, which is believed to be pivotal in unlocking its transformative potential.

The Story of Visvamayya:

The story of Visvamayya, a disciple of the esteemed guru Sivananda Paramahamsa, serves as a compelling illustration of the profound effects of Vaasi Yoga. Visvamayya’s practice involved immersing himself deep inside a well, demonstrating the profound connection between breath and life itself. In Vaasi Yoga, the extent to which one slows down the breath is seen as a measure of the practice’s efficacy and one’s progress along the spiritual path.

Understanding the Significance of Slowing Down the Breath:

To comprehend the significance of slowing down the breath, it’s essential to reflect on our very existence. Two mediums make this body survive.

From the moment of conception within the mother’s womb, our survival hinges on the medium through which we receive sustenance. In the womb, water serves as the medium for both sustenance and movement, with the unborn child immersed in a watery environment. However, upon birth, the transition from water to air becomes imperative for survival.

The softness and delicacy of the baby’s fontanelle, or the center of the head, symbolize this transition and it is the second medium. As the newborn emerges into the world, the absorption of external air is first happens through the fontanelle signifies a shift in the medium of sustenance—from water to air. This pivotal moment marks the beginning of the body’s reliance on oxygen for sustenance and life.

In the practice of Vaasi Yoga, the focus is on harnessing the power of breath to nourish the body, mind, and spirit. While there may be multiple mediums through which the body functions, there exists only one vital force—Pranan. Pranan, residing in the forehead between the eyebrows, serves as the life force that animates the body.

When we contemplate slowing down our breath through Vaasi Yoga, it pertains to the oxygen we inhale through our nostrils, nourishing the entire body. This oxygen intertwines with the Pranan residing at the forehead’s center, between the eyebrows. As we breathe, this vital force merges with the air, sustaining us, and gently exits through the eyes, ears, and nose.

Harnessing the Power of Prana in Vaasi Yoga:

The spiritual people who do Vaasi yogam should be capable of sucking only the pranan and blowing it up. In Vaasi Yogam, practitioners should aim to master the art of controlling pranan, inhaling it with oxygen during svasam, and circulating it within the body through kadhakadham. However, with consistent practice, one can achieve a profound level of control, eventually bypassing the need for nasal breathing altogether. This advanced mastery allows practitioners to meditate in unconventional environments like underwater or deep caves, as they no longer rely on external oxygen for survival.

The essence of “reduce the speech and slow down breath by Vaasi Yoga” lies in the practitioner’s ability to harness the power of prana. Regardless of the medium, those engaging in Vaasi Yogam must possess the skill to grasp the essence of prana. Dedication is paramount; committing to at least four hours of practice daily demonstrates a profound determination to master the art of controlling breath through Vaasi Yoga.

The Transformative Journey of Vaasi Yoga:

As the breath slows down, the mind becomes still, and the practitioner enters a state of heightened awareness, transcending the limitations of the physical body and tapping into the boundless reservoir of inner wisdom and vitality.

Conclusion:

In essence, Vaasi Yoga offers a profound pathway to self-realization and spiritual awakening through the conscious manipulation of breath. By slowing down the breath and aligning with the universal life force, practitioners can unlock the latent potential within themselves and embark on a journey of profound self-discovery and inner transformation.